Be Calm, Be Strong, Be Grateful

Be calm, be strong, be grateful, and become a lamp full of light, that the darkness of sorrows be annihilated, and that the sun of everlasting joy arise from the dawning-place of heart and soul, shining brightly. (‘Abdu’l-Bahá)

It has been quiet here. My mind is in a creative rut and my heart is not in it. I cannot stop thinking of my dear cousin and his immediate family. And of course, the other 13 innocent victims. Yesterday, my mother sent me a picture of a letter my cousin’s 7 year old daughter had written to the Iranian High Court begging for her father’s release. You can read more here and here. It tore me to pieces. How are these violations of human rights still continuing to happen in 2016?

As for me personally, I am spending most days by myself, reading, exercising and watching movies. I am looking forward to new adventures when I visit Laura in Belgium, Monique in Zurich and Anita’s mom (Pattzi) in Nice. See you then xx

black rice bread


Yesterday marked my 2 week anniversary of living in Japan. Which reminds me of the time my first boyfriend (age 12? 13?) and I celebrated our one month anniversary at a Steak House – just ridiculous! Any who, so far, I’ve come to learn many things including the cold hard fact that it’s extremely difficult to find raw unsalted nuts and brown bread in Japan. Oh how I long to splurge out at Piko or Liberty Market! The supermarkets here are very different to the ones back home – most items are  salty, sugary and full of preservatives (of course making them delicious) which has me wondering how come the Japanese are so damn thin? Life is unfair. My colleague says its to do with a healthy diet of rice, miso and sashimi.

Having been craving a Persian breakfast, I set out on an important mission today. Unfortunately I did not find any brown bread. However; I stumbled upon this bread made of back/purple rice which I deem even better! Not only is  black rice full of fibre and antioxidants, it’s also rich and delicious. I wonder if you can find it in New Zealand? Also, these nuts were labeled “raw” but still taste slightly of salt. Nevertheless, I did also buy fresh mango, edamame beans, asparagus, broccoli, banana, free range eggs and fresh organic milk. So really, I’ve nothing to complain about!