As if people posting their lunch on social media weren’t annoying enough, now you poor folk recieve emails about my lunch! Gommenasai! (Sorry in Japanese)
Anyways, I assume you don’t mind too much since you’re still following along…
TGIF. I celebrated with a sweet lunch. Homemade granola (recipe under breakfast), probiotic yoghurt, almond milk and fresh fruit: mandarin and cherries.
I wonder if it’s possible to get through summer on a purely smoothie bowl diet…
So what’s so special about this one? Apart from it’s yum-factor, it’s secret ingredient is probiotic yogurt.
Probiotics are beneficial to our overall health in many ways. Some of which include:
-Supporting healthy gut flora, which boosts immunity, and helps assimilate nutrients that nourish skin, hair and nails
-Aiding digestive function, which remedies excess gas and bloating
-Encouraging better elimination, taking a significant burden off of our skin.
2 frozen bananas 1/2 cup unsweetened probiotic yogurt (dairy-free versions available) 1/4 cup milk of your choice 2 tsp all-natural smooth peanut butter 2 tsp ground LSC (linseed, sunflower and chia seed) 1 tbsp soft oats (gluten-free available) 1 tsp honey
Simply blend all ingredients in a food processor then top with whatever your stomach desires!
Sorry to state the obvious but if you’re blind wondering, this one’s topped with coconut chips, chopped peanuts and fresh berries.