a sweet end to the week

As if people posting their lunch on social media weren’t annoying enough, now you poor folk recieve emails about my lunch! Gommenasai! (Sorry in Japanese)
Anyways, I assume you don’t mind too much since you’re still following along…

TGIF. I celebrated with a sweet lunch. Homemade granola (recipe under breakfast), probiotic yoghurt, almond milk and fresh fruit: mandarin and cherries.

Peanut Butter And Banana Smoothie Bowl

I wonder if it’s possible to get through summer on a purely smoothie bowl diet…

So what’s so special about this one? Apart from it’s yum-factor, it’s secret ingredient is probiotic yogurt.

Probiotics are beneficial to our overall health in many ways. Some of which include:
-Supporting healthy gut flora, which boosts immunity, and helps assimilate nutrients that nourish skin, hair and nails
-Aiding digestive function, which remedies excess gas and bloating
-Encouraging better elimination, taking a significant burden off of our skin.

2 frozen bananas
1/2 cup unsweetened probiotic yogurt (dairy-free versions available)
1/4 cup milk of your choice
2 tsp all-natural smooth peanut butter
2 tsp ground LSC (linseed, sunflower and chia seed)
1 tbsp soft oats (gluten-free available)
1 tsp honey 

Simply blend all ingredients in a food processor then top with whatever your stomach desires!

Sorry to state the obvious but if you’re blind wondering, this one’s topped with coconut chips, chopped peanuts and fresh berries.