mindful

There’s a sunrise and a sunset…

…every single day, and they’re absolutely free. Don’t miss so many of them. ~Jo Walton
Processed with VSCO with kk2 presetProcessed with VSCO with kk2 presetProcessed with VSCO with kk1 presetProcessed with VSCO with kk2 preset
You know all that Jazz about joy eventually (emphasis on eventually) springing from adversity? Well, lovesick when S was away, I started running around the neighbourhood at dawn every day. Here are some recent photos of the sunrises I’ve witnessed. I would say, it’s probably one of the best decisions I’ve made for my health (mind, body, spirit). I hope you too will experience it. The first times aren’t easy but then you get better and then it’s not so bad, and each time you’ll feel it’s definitely worth it.

Keep Stillness Inside Of You

If you keep up with my Facebook and Instagram then you might know that I went to USJ (Universal Studios Japan) yesterday. AND, it was awesome but I felt bittersweet to be there. Sweet because it was indescribably fun. Bitter because I felt for the multitudes who would never be able to enjoy such an experience because of poverty, equality, injustice or some other unfortunate circumstance. We, the wealthy generation are incredibly lucky and often we forget that. Not that going to a theme park is luck or happiness but just having the freedom, the funds and the option to do so is fortunate. Anyways, I am going to work on a Savvy Tokyo article on USJ, so to hear more and see the HD photos, y’all just have to wait. Anywho, I came across a beautiful quote today:

In the midst of movement and chaos, keep stillness inside of you. -Deepak

PS please excuse my unfortunate tan-lines in the last photo >.<
image[4]
So I love you because the entire universe conspired to help me find you. -Paulo Coelho
image[8]
If you don’t imagine, nothing ever happens at all. -John Green.
image[7]
Men who suffer not, attain no perfection. The plant most pruned by the gardeners is that one which, when the summer comes, will have the most beautiful blossoms and the most abundant fruit.” – ‘Abdu’l-Baha

image (1)
I think you are very beautiful. And I’m not even talking about your face or legs or butt or eyes or those elbows. (Though they are all very lovely) I’m talking about you. -Bianca Cash
image
The weather isn’t perfect and my socks have gotten wet but my heart is full of promise so I’ll take what I can get. – Dallas Clayton

Food Presentation And Why I Do It

Ever wonder why there’s food in my flowers? Sorry I mean flowers in my food? Dear reader/random passerby, wonder no more. Read about it on my new Savvy Tokyo article, HERE. Oh, and share it with your family and friends, and neighbors, and students, and pets, and keep me on their popular page.
image (8).jpg
Wholewheat organic bread from iyouwaie.

There Is No Such Thing As Arrival

Slow slow, day by day.

If you’re wondering about the 8th picture, it is preparations for a temaki sushi dinner. Which is basically, hand-rolled sushi/make-your-own sushi. Sort of like Mexican taco-night but with small square-cut nori (seaweed) sheets.

imageimage[3]

image[3]image[5]image[6]imageimage[1]image[7]