Brown Rice Sushi For Lucy

For me actually but that title rhymes. And my friend Lucy requested this.

I’m no sushi expert. Believe it or not, living in Japan doesn’t automatically make you one. Though I will say, here, sushi means raw fish on a little thingy of rice with a layer of wasabi in between only. Not this. This is maki sushi, I believe.

Ingredients:
1 1/2 cups uncooked short-grain brown rice
2 cups water
1 tbsp rice vinegar
pinch sea salt
nori (seaweed) sheets
your favorite fillings cut in strips (I used raw salmon, orange capsicum, lettuce and avocado)
a rolling mat

Rinse and drain rice, place into a saucepan and pour in water.

Let soak for as long as possible but if you don’t have the time, 30min is fine.

Cook rice over medium heat until done? Sorry not sure how else to put it..follow packet instructions? Or taste some to check.. you may need to top up the water once or twice (about 35 min).

Let rice cool until warm then mix in the vinegar and salt. Rice should be slightly sticky now.

To roll the sushi, lay a sheet of nori, rough side up, on your rolling mat. With wet fingers (I find its also useful to have a damp towel nearby), firmly pat a thick, even layer of brown rice over the nori, leaving  top edge about 1/2-inch deep uncovered with rice.

Assemble your fillings in a line along the bottom edge of the sheet.

Now we’re ready to roll (both literally and figuratively) so fold the bottom edge of the sheet up, enclosing the vegetables, and roll roll roll your mat? If you didn’t F up, you should have a thick cylinder thing by now.

Here I gently wrap the mat around the roll and squeeze it not-so-gently one more time – for good luck’s sake.

This recipe should make 3 rolls. Cut each roll into 6 pieces for serving.

To make a California roll, that’s the one with the rice on the outside, do what I did and watch this video.

Or look at someone else’s blog who has step by step pictures and accurate cooking instructions. Sigh, I can’t even today.

Date ball recipe here. Tiny cherry tomatoes from my neighbor’s backyard. Gifted, not stolen. Maybe.

Six Delicious and Filling Healthy Lunch Ideas

Hands up if you’ve started your diet or life-style change with a healthy breakfast and a plain salad lunch only to break it with a hangry binge come dinner? Right, happens to the best of us. Growing up, I always had a big lunch. That’s how Iranian’s do it. Kebabs or stews on rice for lunch and something light, a salad or a small sandwich for dinner. There’s no better feeling than sleeping on a light stomach and by night-time, your lunch will be burnt off and digested. This also goes for sweets or dessert. If you must have them, have them during the day. Here are 6 of my favourite delicious and filling healthy lunch ideas:

1. Brown Rice Onigiri

Fried brown rice balls. With salad. So easy. Brown a little onion with a little oil in a frying pan, add 1 cup of carrot/corn/peas mixture, fry little longer. Crack a free-range egg or two in it, mix in. Add two cups cooked brown rice. In a small jar, mix 2 tbsp soy sauce, 1 tbsp smooth peanut butter, crushed ginger, crushed garlic, salt and pepper. Pour over. Cook until hot and steamy. Shape into balls using a plastic wrap. Serve with a nutty salad.

2. Frittata

Frittata is super filling and great for left-overs. Be creative with your vegetable, herb, cheese and nut combinations. Serve with salad. Recipe HERE.

3. Wholewheat Couscous Salad


Like frittata, couscous salads can have absolutely anything in them. Get creative with a colourful mixture of raw vegetables, nuts and seeds. Use wholewheat variety. Delicious! Recipe here, here and here. Boiled egg, optional. Truffle/bliss ball recipes here, here and here.

4. Grilled Fish, Tofu and Salad

This ones for those who eat fish. A big piece, pan-fried served with raw tofu on a simple green salad. Will keep you full forever. Okay, that may be an exaggeration but you get my drift.

5. Brown Rice Salad 

Basically a deconstructed brown rice onigiri. A delicious mix of raw and roasted vegetables, dried fruit, nuts and herbs. Recipe HERE.

6. Healthier Potato Salad

Mayonnaise free, potato salad. Dressed with avocado and yoghurt. Healthy fats and probiotics for the win. Enjoyed with a side of raw snap peas and cherry tomatoes. Recipe HERE.

 

Some People Come To Japan And Turn Japanese

and others retreat to their roots.Because, there’s only so much salt, sugar and seaweed a girl can take. Ah, I feel so ready to move on to my next chapter… though I know how important it is to enjoy the now and how dangerous it is to wait wait wait. Especially when we don’t know what could happen the very next second. So, I have booked my ticket to Spain! For which, as you can imagine, I am crazy excited. I wish it was sooner. And this wish is dangerous. So, I must try to be positive and to continue making the most of my current situation. Because there are a lot of things I (hate is a strong word but still) hate about my job and my place of residence. But, it’s not forever. It’s a learning experience. It HAS been an incredible learning experience and and this too shall pass. So I will continue to actively foster creativity in my everyday at the same time as eagerly awaiting my future adventures.

“When we are no longer able to change a situation, we are challenged to change ourselves.”
-Viktor E. Frankl

Pictures: my number 1 love, which used to be a pancake but is now a Persian breakfast and my Persian-inspired bento which is actually a big contradiction because Lunch for Iranians is the biggest meal of the day. So, this tiny thing would definitely not be sufficient but alas the flavors are there. Recipe below.

1 cup brown jasmine rice
1/2 tsp turmeric
1/2 small pumpkin
1 punnet of cherry tomatoes
bunch of fresh parsley (chopped or torn)
1/2 cup raw walnut pieces
1/4 cup raisins
bunch of young radish (sliced thin)

Dressing:
3 tbsp olive oil
3 tbsp apple cider vinegar
1 tbsp water
1 tbsp honey or maple syrup
1/2 tsp curry powder
1/2 tsp turmeric
1/2 tsp black pepper

Cook rice as per packet instructions but incorporate the turmeric in the cooking water.
Once done, let cool.

Chop pumpkin small then toss in a bowl with a tbsp of oil (I used olive) and a sprinkle of salt and pepper then bake in a toaster oven or oven oven on high (220C) turning every now and then and keeping a close eye on it for 20 or so minutes or until crispy and golden. Again, let cool.

Mix rice and pumpkin with remaining salad ingredients together.

To make the dressing, combine all ingredients in a small jar and do as T Swift and shake shake shake it IN TO the salad.

Refrigerate before nomnom for best results or  bon appétit if you just can’t wait!