low calorie

cold soba salad

Soba noodles offer a low-cal alternative to wheat pasta. A cup of cooked soba contains 113 calories whilst white spaghetti, on the other hand, contains 220 calories per cup, and the whole-wheat variety contain 174. So, if you eat pasta three times per week, switching from white pasta to soba noodles will save you over 16,692 calories annually, or the equivalent of  about 5 pounds of fat. True story.
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Soba is probably my favourite Japanese food of all time. It’s super healthy and versatile. This salad is so simple and so delicious you’ll be foolish not to try it!

half a packet of soba (cooked, rinsed and drained)
1 large red tomato (diced, small)
1 large yellow tomato (diced, small) -or alternatively, yellow capsicum. You see, presentation is just as important as taste!
1 cucumber (diced, small)
1 green capsicum (diced, small)
3/4 cup of raw peanuts
handful of fresh basil (chopped, small)
3/4 cup of cooked edamame beans
2 tbsp sesame seeds
1 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
3 tbsp soy sauce
juice of half a lime
salt and pepper to taste

Cook soba as per packet instructions, let cool.

Dice and chop errythang then mix through soba.

Sprinkle with extra sesame seeds to finish.

Refrigerate before nomnom for extra yumness.