hot

tropical blueberry smoothie (vegan, sugar, gluten and dairy free)

I am just sitting here, in my apartment, sweating. Humidity is gross. HELP ME.
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To combat Japan’s intense heat, I’ve decided to surpass this summer by living on an entirely smoothie-bowl diet. Just kidding – not really. This one’s healthy as (just refer to title), delicious and real prudddy!

1 cup unsweetened light coconut milk
1/2 cup frozen tropical fruit
1 frozen banana

topping:
2 tbsp all-natural canned blueberries
1 tbsp unsweetened shredded coconut

Whizz together all smoothie ingredients in a blender until smooth – you may need to add a little extra milk…

To finish, decorate with blueberries and shredded coconut in an instagram-worthy fashion.

Enjoy mindfully, sitting down with a SPOON. This is because many smoothie drinks are packed with so much goodness and nutrition that they’re actual meals in themselves. So, treat them that way and avoid over eating. Also, using a spoon aids chewing and thus better digestion. In addition, sitting down and mindfully enjoying a smoothie bowl as a meal┬árather than sipping a smoothie drink on the go, keeps us feeling fuller and more satisfied for longer.