healthy living

Dwell In Possibility

Two years ago, after finishing University, I decided to start a blog. The idea was given to me by over 10 friends! These friends I believe were simply tired of my Facebook spamming. Also, I knew it was important to have an outlet to continue my writing and a platform to build a writing portfolio. So, here we are.

In addition to gaining many supportive followers (you know who you are ) who continue to love and encourage me day by day (often sending me private emails with links, videos and/or career advice), some other pretty magical things have occurred:

1. Two different media companies, after seeing my blog asked me to write for them (finally, paid writing gigs!).
2. I met Laura – a follower from Belgium who stayed with me in Japan and later I stayed with in Belgium. I want to tell you that when I explained my anxieties to my mother of letting a stranger into my home, my mother encouraged me to let go of my fear. How incredible is that? How incredible is she? Of course, I stalked the heck out of Laura’s blog and her Social Media pages before she came but still, I had no idea if she would be sane! Today, Laura is one of my bestestestest friends!
3. I met Lavanya – a follower from Switzerland. I stayed with Lavanya and her partner during my Europe trip. She was and still is, a huge inspiration. Seriously, it was as if God sent me these two angels (Laura and Lavanya) when I most needed them.
4.Yesterday I received an email from Victoria. Victoria is a Bahai from Canada. She is an RHN (registered holistic nutritionist) and has been offering eCourses for three years. She has just launched four new whole food, plant-based eCourses and has asked for my help in promoting them. If you’ve ever struggled with weight-loss, maintaining a healthy diet or you’re just curious about vegan and gluten-free food, I highly 110% recommend you check out Victoria’s resources. HERE is the link for her main website. And HERE is the link for the eCourses. I know how hard it is to publicise your passion but as my friend Kyle once told me, if you keep doing what you love, eventually people will notice.
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Paying Attention Is Free

I think these are some of the best photos I’ve taken here. I don’t know much about photography but I try my very best. I dedicate them to my dear follower, Jin. You can follow her scummy food-blog HERE.

Peachy Green Smoothie:
1 frozen banana
1 small fresh yellow peach (pitted)
big bunch fresh spinach
1/4 cup water

Blend together and top with pretty things.
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Pimp My Oats

Last night for this mornings breakfast I combined two of my favorite breakfast recipes: overnight oats AND chia seed pudding. In addition, I added a handful of fancy Instagram-worthy toppings for that extra sumthin’ sumthin’. The result was a taste explosion (to say the least). Then I walked my village and looked for beautiful details to photograph for you and appreciate for myself.

1/3 cup rolled oats
3/4 cup milk (I used almond)
2 tbsp chia seeds
1 tbsp pure maple syrup or honey
1 tsp cinnamon

Place all ingredients in a jar and stir to combine.

Leave in fridge overnight and nom nom the following morning with favorite toppings.

*gluten-free (if using GF oats)
*dairy-free
*refined-sugar free
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A Celebration Post

Savvy Tokyo has given me the amazing opportunity to be a part of their team! Can you believe it? Finally a chance to do what I love most outside of my blog. Please please with a cherry on top (literally) take a look at  THIS link and share it with all of your friends so that my bosses will be super happy to have me! <3
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To celebrate, I ordered takeaway curry for sweet Ashleigh and me.
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Picture Diary

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Love is what comforts you, frees you up inside, makes you laugh. -Bell Hooksimage (3)
Yes is the answer and you know that for sure. -John Lennon
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Meaning is rooted in the willingness to continue, to hold dear that nothing you hold dear lasts, to let it be. -Stephen Jenkinson image[3]image
There are hundreds of ways to kneel and kiss the ground. -Rumi
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The intellect is good but until it has become the servant of the heart, it is of little avail. ―Abdu’l-Baháimageimage (5)
You are terrifying and strange and beautiful. Something not everyone knows how to love.
-Warsan Shire
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Stay close to anything that makes you glad you’re alive. -Hafiz image[7]image[6]
Arrange whatever pieces come your way. – Virginia Woolfimage (7)
Be who you were meant to be, and you will set the world on fire. -Catherine of Seina

Six Delicious and Filling Healthy Lunch Ideas

Hands up if you’ve started your diet or life-style change with a healthy breakfast and a plain salad lunch only to break it with a hangry binge come dinner? Right, happens to the best of us. Growing up, I always had a big lunch. That’s how Iranian’s do it. Kebabs or stews on rice for lunch and something light, a salad or a small sandwich for dinner. There’s no better feeling than sleeping on a light stomach and by night-time, your lunch will be burnt off and digested. This also goes for sweets or dessert. If you must have them, have them during the day. Here are 6 of my favourite delicious and filling healthy lunch ideas:

1. Brown Rice Onigiri
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Fried brown rice balls. With salad. So easy. Brown a little onion with a little oil in a frying pan, add 1 cup of carrot/corn/peas mixture, fry little longer. Crack a free-range egg or two in it, mix in. Add two cups cooked brown rice. In a small jar, mix 2 tbsp soy sauce, 1 tbsp smooth peanut butter, crushed ginger, crushed garlic, salt and pepper. Pour over. Cook until hot and steamy. Shape into balls using a plastic wrap. Serve with a nutty salad.

2. Frittata
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Frittata is super filling and great for left-overs. Be creative with your vegetable, herb, cheese and nut combinations. Serve with salad. Recipe HERE.

3. Wholewheat Couscous Salad
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Like frittata, couscous salads can have absolutely anything in them. Get creative with a colourful mixture of raw vegetables, nuts and seeds. Use wholewheat variety. Delicious! Recipe here, here and here. Boiled egg, optional. Truffle/bliss ball recipes here, here and here.

4. Grilled Fish, Tofu and Salad
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This ones for those who eat fish. A big piece, pan-fried served with raw tofu on a simple green salad. Will keep you full forever. Okay, that may be an exaggeration but you get my drift.

5. Brown Rice Salad 
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Basically a deconstructed brown rice onigiri. A delicious mix of raw and roasted vegetables, dried fruit, nuts and herbs. Recipe HERE.

6. Healthier Potato Salad
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Mayonnaise free, potato salad. Dressed with avocado and yoghurt. Healthy fats and probiotics for the win. Enjoyed with a side of raw snap peas and cherry tomatoes. Recipe HERE.

 

Weekend Vibes

I started looking at what other foodies were tagging their Instagram photos with and this one, #weekendvibes seemed especially popular. So, I started using it and voila! 20+ followers! Hehe. Are YOU following my Instagram yet? The following are pictures from my weekend or vibes of my weekend or the weekend of my vibes?

And, I’ve started utilizing Instagram in other ways. Maybe you hardcore foodies already do this but I began searching particular places (as opposed to specific tags), like “Tottori City” and that way, came across many a delicious foodie pictures taken at quirky restaurants and cafes that I would have otherwise never have known existed. That’s how Yasuko and I ended up at Moco Lifestyle – so stylish!

The salad is simply a cup of cooked wholewheat couscous, mixed with a can of mixed beans (drained and rinsed), cooked asparagus, raw cucumber, juicy green sultanas, a splash of olive oil, juice of half a lemon, sea salt and ground pepper. Delishas.
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Best Of Christchurch

This will be an ongoing series. I have another 8 days.

Top to bottom:
Homemade granola with Clearwaters organic fat-free yoghurt, ViBERi freeze-dried blackcurrants and fresh fruit from the Christchurch Farmers Market. Mouthwatering felafel souvlaki from Dimitris, walk up Rapaki track with my great friend and ex personal trainer, Wally, and last but never least, wholesome bread from Vic’s Cafe  served with my infamous guacamoleimage[10]image[11]imageimage[1]
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