Superfood Blackcurrant Smoothie Bowls

Talented family all around! Forget Acai bowls, this morning mama and I had delicious and absolutely nutritious superfood ViBERi (my auntie and uncle’s business) smoothies in cosy and beautiful Miami Valley Pottery (Soroosh’s cousin’s business) bowls xx
Superfood Blackcurrant Smoothie Bowls
Serves two 

2 frozen bananas (using frozen bananas gives them a delicious ice-cream consistency)
3/4 cup milk of choice (I used unsweetened almond milk)
1/4 unsweetened yoghurt of choice (I used coconut yoghurt)
2 heaped tsp ViBERi freeze-dried blackcurrant powder

Whizz together in a high-powered blender (might take a bit of patience if using frozen bananas) then top with favourites (I used Ceres Organics Paleo Breakfast Mix) xx

Use The Power Of Intent To Clear A Path For Yourself

As you may have heard, NZ received a lot of rain as of late. My prayers and sympathetic thoughts to those whose lives were greatly affected. Fortunately for us, our household just further glimmered. My parents and I spent even more time than usual together and I made “healthy” French toast for them. It’s actually very simple! For the three of us, I soaked 6 pieces of gluten free bread in a beaten mixture of 3 free-ranges, 1 cup of unsweetened almond milk, and 1 tsp cinnamon, then fried them in a hot pan with a little coconut oil until nice and golden. Last, I topped them with fresh fruit, honey, and plain yoghurt (not pictured).

Never enough herbs in a Persian woman’s garden.

Can you see what I see? On the last day of term, we made an Easter egg hunt for the little munchkins. 
And… one for the big munchkin who really shouldn’t be having one in the first place.

Another day, another green smoothie. These are also super easy to make. Simply blitz together in a high-powered blender: 2 frozen bananas (frozen bananas make your smoothies colder and creamier), 2 large handfuls of spinach (stalks and all), a big dollop of natural yoghurt, 1 cup unsweetened almond milk, and 1 tsp cinnamon. Top with favourites.

I found out the hard way that jandals were not appropriate wear for yesterday’s Saturday Farmers’ Market. As I walked into a muddy puddle and splashed gunk all over myself, I overheard a father telling his little girl not to worry about getting dirty as she, in her pink gumboots, was appropriately dressed – I couldn’t help but take his comment as a personal dig to my existence.

Giant delicious organic apple from the organic apple people at the Saturday Farmers’ Market (sorry I don’t know your company name). 
For as long as I have been coming to Sumner, I have been in mad-love with that itsy bitsy yellow house bursting with character. I sent this photo to Soroosh expressing this, and he replies: “I like the modern house next to it.” BLAH 


Almost finished writing back to my Japanese students ^.^

Mojgan joon, I wish you were here to accompany me on my walking adventures. Alas, I think of you always – the coming Autumn leaves further remind me of my unforgettable time with your beautiful family in beautiful Nashville. 

Last but not least, a picture sent to me by my dear mentor and friend. AKA Soroosh’s father. Guys, I am so impressed and inspired by him. Rick is a man of so many talents. But most of all, he is joyful, he is understanding, and he is compassionate. Also, big-ups for food-presentation and food-photography, and your recently written article HERE.

To Be Creative Means To Be In Love With Life

Stewed Black Boy Peaches are one of my most favorite foods and they’re truly perfect for crumble.

Filling:
10-12 Black Boy Peaches, peeled and chopped random
1 tsp cinnamon
1 tbsp pure vanilla essence
2 tbsp runny honey

Crumble:
1 cup gluten-free jumbo oats
1/4 cup of buckwheat flour
1/2 cup of chopped raw nuts of choice
1/2 cup of raw seeds of choice
1 tbsp cinnamon
a pinch of each ginger powder, nutmeg and cardamom
1/3 cup of pure maple syrup or runny honey
1/3 cup of melted coconut oil

Preheat oven to 180 degrees Celcius.

Place the filling ingredients in a pan with 2 tablespoons of water and cook on medium heat with the lid on. Once the peaches have softened remove the lid to allow the liquid to reduce – we want a fairly thick consistency – I believe the secret to a crunchy crumble is a relatively “dry” filling so that’s what we’re aiming for.

Once ready, transfer the peach mixture to a deep oven-proof dish.

In a large bowl, combine all crumble ingredients together until nice and sticky then assemble on top of stewed peaches.

Bake for 15 minutes or until golden and crunchy. Enjoy!

A super easy rainy day craft idea for little monsters featuring the fatal potato (far left).

Clever little zine I came across on my lunch-break at work.

Happiness is picking up your library requested books! Thanks for the book suggestion Rick, already LOVING Deep Work. 
Oh my sister and I were so naughty today. We went to Le Panier Boulangerie !

Another kids fun activity idea: we made wands from felt pipe cleaners and used detergent to blow bubbles.

Yummy healthy snack idea. Raw chocolate energy balls. Recipe HERE.

Do you know what this is? Check out my new Savvy Tokyo article HERE to find out more.

Making Great Art Is About Being More Of Who You Are

Sorry my last post was a whiny one. I’m quite good at that, whining. So much so that my primary school teacher, my Payne, told me, as I whinged my way through the wet mud on school camp, that he’d never met someone so complaining and impatient before. Though in my defence (and his) the same teacher gave me the class diligence award at the end of the year. So, I am complaining but I am persistent, too. Yes, a woman of many qualities. Alas, don’t you think I have good reason to complain? Harry seems to think so. You know, Harry from When Harry Met Sally? He takes the words straight out of my mouth when in his epic declaration of love he says: “when you realise you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.”
So, I keep busy…
I bake. 
I shop.

I work.

And I work some more (watching Japanese movies for my next Savvy article).

And I reassure myself that this too shall pass. For almost one year has passed since mummy and daddy came to visit me in rural Japan where my life was so very different to what it is today.

Trying their first ramen. 
Enjoying sakura (cherry blossom) season. A
And watching their daughter imitate Mimasaka’s best sushi chef.

Ask Yourself Kindly: What Do You Need?

I have started doing things a little differently and so far my tummy feels very light and happy. If you’ve talked to me about my eating habits, you’ll know that I don’t like to label them. This is because I personally find living life, gladdening hearts, and making memories just as important as saving the planet and being healthy. What I’m trying to say is, if my new Japanese friend invites me over with utmost glee and sits me down with a big plate of lovingly homemade pork yakitori, well, I’m not going to break her heart and request broccoli. Anyways, I have finally started listening to the digestion experts by eating fruit first thing, on an empty stomach, in the morning. This has something to do with fruit often “rotting” in the stomach and thus causing poor-digestion and stomach-bloating. So, I eat my little bowl of fruit… I wait 15 to 20 minutes then I eat my muesli. Now, to complicate things even further… I’ve gone gluten-free. Of course, becoming gluten-free isn’t for everybody but as I said, so far, my tummy feels very light and happy. Surprisingly, it’s been very easy. Almost everywhere have gluten-free options and at home, all I’ve had to change is my bread and muesli. Bread I bought from the supermarket – super easy. And muesli, I swapped the oats in my homemade recipe to buckwheat puffs. So I dry toast nuts, seeds, honey, coconut oil and cinnamon in a frying pan and once cool, mix with dried fruit and buckwheat puffs (basically popcorn for breakfast – can’t complain). Next I want to try quinoa puffs and buckwheat groats. I will keep you updated anyhow.

While you work from an office… (hehe).
Vanilla bean and gooseberries with rye crumble, blueberry, Greek yoghurt and mint and cherry, plum and Earl Grey, strawberry and rhubarb, coconut and passionfruit, coconut and dark chocolate. Mandy you a Genius! #UtopiaIce

Sea salt caramel and popcorn ice-cream. Heaven is real and it comes in a tub. Save me.

Easy snack idea for the 19 Day Bahai Feast – though I had trouble sticking the feta through the bamboo sticks without them falling apart so my momma suggested I end with the feta by simply pricking it a teeny tiny bit only. 
Physical feasting on snacks generously brought by friends after some serious soul-food! In the words of Abdu’l-Bahá, “My heart is in a constant state of thanksgiving.”

Figure Out Who You Are Then Do It On Purpose

See! We and Prince of Persia really DO share the same tablecloth! PS if there’s one advice I can give for making perfect pancakes, it is using a non-stick crepe maker. THIS one in specific. It has been and continues to be, my most prized possession – after the yellow rose Soroosh gave me on our first date. 
My dear friend and follower, Randy yesterday commented to say she misses Akiko, Lifa and Ozzy. Well, lookie here! Look who is thinking of me! Thanks guys, my heart is bursting.

The Origin (95 Westminster Street) is a new entirely vegan CHCH eatery. And, it is hands-down, nothing short of amazing! The food and the coffee, oh my. You’ve been warned. I can’t wait to go again. In fact, I’m gonna go today. 
Bet you’ve never taken a #muffinselfie. Or have you?

Oopsie. Must use bigger oven. Of course, my mother told me off for this. I did not try to argue that it was her who suggested and by suggested I mean forced me to use the toaster oven for my baking experiments in hope of using less electricity in the first place.

Combine the following in a large mixing bowl, 3 free-range eggs, 1/4 cup runny honey, 1/2 cup natural yoghurt, 1/4 cup olive oil, 1 ripe banana, 1 tsp apple cider vinegar. Mix well, then gently sift in 1 cup buckwheat flour, 1 cup almond meal, 1 tsp ground cinnamon, 1/2 tsp cardamom, 1 tsp baking soda, a large handful of chopped walnuts and 1/2 cup fresh or frozen blueberries, then mix thoroughly. Drop the mixture in to 12 greased muffin tins. Bake at 180 C for about 15 minutes or, until an inserted fork inserted comes out clean. Yummy yummy.

Japanese Diet Pudding

Do you know what this is?
Check out my new Savvy Tokyo article on “Japanese Diet Pudding” HERE. 

Okayama Table Terra

For my little sister, Juri’s birthday, my Japanese parents took us to Okayama Table Terra. And oh my goodness. This place was SO delicious. I could not believe it! I wish I had discovered it earlier.

Terra is two storey and the interior is gorgeous. White chairs and dark wooden tables. Big mirrors, open kitchen, wonderful service and pot plants. Perfect for any occasion. Especially a couple date! EEEE

We had the chef’s choice set menu and it was to die for! WOW! I can’t wait to go back. Is the chef single?! Can I marry him? More details HERE.

Because I can’t fluently understand Japanese, I can’t give you the exact description of each dish, but what I can say is we started with an antipasti plate (featuring zucchini bruschetta), followed by a variety of vegetables served with an anchovy dip, then cold new season cream of potato soup, next delicious eggplant pizzas topped with cheese and mince, next pizza margarita and last but definitely not least (because it was our favorite), a vegetarian zucchini and soy-bean “bolognese”. WOW it was so delicious I wish I could eat it for lunch today. Heck, also dinner.

At Terra, we also had coffee and a little cake. At home, we had tea and a big cake (gluten, dairy and refined-sugar free) – which I made. Recipe HERE. Except for Juri, I doubled this recipe: made two cakes, placed them on top of one another and spread an all-natural raspberry jam in the middle of them. Mama Mia.

Zucchini Banana Cake

I don’t often see zucchinis in Japan and when I do they’re imported and so super expensive. Though recently, my local farmer’s market/shop has starting selling 3/4 zuchinnis for the equivalent of $2 which I think is really cheap. I wished I had one of those zoodle machines (the ones that make noodles out of carrots, cucumbers and zuchinnis) to make a fancy salad with rice noodles and peanuts but it’s okay because I turned my zucchinis into the most delicious cake.

To make the recipe free of gluten, simply use GF oats and GF flour.

2 free-range eggs
2 tbsp olive oil
3 tbsp pure maple syrup
1 ripe banana
3/4 cup oat flour (oats made into flour using a blender or food processor)
1 tsp pure vanilla essence
2 tbsp wholewheat flour
1 tbsp almond powder
2 tsp baking powder
1 zucchini grated
granola to top (optional)

Preheat oven to 180C.

In a large bowl, combine all ingredients together.

Pour batter into a greased loaf tin.

Top with granola (optional)

Bake for 30 or so minutes.

This Is What Rural Japan Looks Like

Spring Quinoa Salad 
1 cup Quinoa cooked in 2 cups of water
bunch of asparagus, blanched in hot water for 10 seconds
punnet of green peas, blanched ” ” ” ” ” ”
punnet of snap peas, blanched  ” ” ” ” ” ”
1/2 cup cooked and shelled edamame beans
some red grapes, sliced
1/4 cup pumpkin seeds
1/4 cup pistachios
bunch fresh parsley, torn small
bunch fresh mint torn small

Dressing:
juice of half a lemon
1 tbsp maple syrup
2 tbsp olive oil
1 tsp apple cider vinegar
salt and pepper

Combine all salad ingredients together and gently mix.

Combine all dressing ingredients together in a small jar and shake shake shake then mix through salad.

Refrigerate.