Superfood Blackcurrant Smoothie Bowls

Talented family all around! Forget Acai bowls, this morning mama and I had delicious and absolutely nutritious superfood ViBERi (my auntie and uncle’s business) smoothies in cosy and beautiful Miami Valley Pottery (Soroosh’s cousin’s business) bowls xx
Superfood Blackcurrant Smoothie Bowls
Serves two 

2 frozen bananas (using frozen bananas gives them a delicious ice-cream consistency)
3/4 cup milk of choice (I used unsweetened almond milk)
1/4 unsweetened yoghurt of choice (I used coconut yoghurt)
2 heaped tsp ViBERi freeze-dried blackcurrant powder

Whizz together in a high-powered blender (might take a bit of patience if using frozen bananas) then top with favourites (I used Ceres Organics Paleo Breakfast Mix) xx

It Looked Like The World Was Covered In A Cobbler Crust Of Brown Sugar And Cinnamon.

2 ripe bananas
2 free-range eggs
1 cup almond meal
1/2 cup buckwheat flour
1/2 cup fresh blueberries
1/4 cup broken walnut pieces
pinch of cinnamon
1/2 tsp baking soda

Preheat oven to 180oC
In a large bowl, mix together all ingredients, pour into a silicon muffin tray, and top with some sesame seeds (for extra pizzaz). Bake until nice and golden and an inserted toothpick comes out clean. Makes 12 littlies. (Mom’s recipe BTW)

What is it they say? Choose a job you love and you will never have to work a day in your life! HASHTAGblessed. 

Playing pizza pretend at work.
For my next DYKWTI (Do You Know What This Is?) Savvy Tokyo article: kinako smoothie bowl – stay tuned! 
Every guy thinks that every girl’s dream is to find a perfect man…WRONG, every girl’s dream is to eat anything she wants without getting fat!


Guess what? Mandy says vegan waffles coming to Utopia Hot (Christchurch Farmer’s Market) very soon! Though these regular organic waffles were the shizz as well – served with Black Boy peach and blueberry compote, whipped coconut cream, caramelized walnuts, and melted dark chocolate – yes, I may or may not have requested everythang.

Mona Vale is so beautiful. Thanks to my amazing brother-in-law for suggesting we walk it after the market. So lovely. So autumnal. So romantic.

Speaking of Autumnal, here’s a super easy seasonal activity for your little munchkins: collect leaves, decorate! 
And for Mother’s Day? An easy peasy tea-riffic (see what I did there?) 3D tea cup card made from a corner piece of a round egg carton and a curled pipe-cleaner. 
“A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity; when friends desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.” (Washington Irving)

Use The Power Of Intent To Clear A Path For Yourself

As you may have heard, NZ received a lot of rain as of late. My prayers and sympathetic thoughts to those whose lives were greatly affected. Fortunately for us, our household just further glimmered. My parents and I spent even more time than usual together and I made “healthy” French toast for them. It’s actually very simple! For the three of us, I soaked 6 pieces of gluten free bread in a beaten mixture of 3 free-ranges, 1 cup of unsweetened almond milk, and 1 tsp cinnamon, then fried them in a hot pan with a little coconut oil until nice and golden. Last, I topped them with fresh fruit, honey, and plain yoghurt (not pictured).

Never enough herbs in a Persian woman’s garden.

Can you see what I see? On the last day of term, we made an Easter egg hunt for the little munchkins. 
And… one for the big munchkin who really shouldn’t be having one in the first place.

Another day, another green smoothie. These are also super easy to make. Simply blitz together in a high-powered blender: 2 frozen bananas (frozen bananas make your smoothies colder and creamier), 2 large handfuls of spinach (stalks and all), a big dollop of natural yoghurt, 1 cup unsweetened almond milk, and 1 tsp cinnamon. Top with favourites.

I found out the hard way that jandals were not appropriate wear for yesterday’s Saturday Farmers’ Market. As I walked into a muddy puddle and splashed gunk all over myself, I overheard a father telling his little girl not to worry about getting dirty as she, in her pink gumboots, was appropriately dressed – I couldn’t help but take his comment as a personal dig to my existence.

Giant delicious organic apple from the organic apple people at the Saturday Farmers’ Market (sorry I don’t know your company name). 
For as long as I have been coming to Sumner, I have been in mad-love with that itsy bitsy yellow house bursting with character. I sent this photo to Soroosh expressing this, and he replies: “I like the modern house next to it.” BLAH 


Almost finished writing back to my Japanese students ^.^

Mojgan joon, I wish you were here to accompany me on my walking adventures. Alas, I think of you always – the coming Autumn leaves further remind me of my unforgettable time with your beautiful family in beautiful Nashville. 

Last but not least, a picture sent to me by my dear mentor and friend. AKA Soroosh’s father. Guys, I am so impressed and inspired by him. Rick is a man of so many talents. But most of all, he is joyful, he is understanding, and he is compassionate. Also, big-ups for food-presentation and food-photography, and your recently written article HERE.

Making Great Art Is About Being More Of Who You Are

Sorry my last post was a whiny one. I’m quite good at that, whining. So much so that my primary school teacher, my Payne, told me, as I whinged my way through the wet mud on school camp, that he’d never met someone so complaining and impatient before. Though in my defence (and his) the same teacher gave me the class diligence award at the end of the year. So, I am complaining but I am persistent, too. Yes, a woman of many qualities. Alas, don’t you think I have good reason to complain? Harry seems to think so. You know, Harry from When Harry Met Sally? He takes the words straight out of my mouth when in his epic declaration of love he says: “when you realise you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.”
So, I keep busy…
I bake. 
I shop.

I work.

And I work some more (watching Japanese movies for my next Savvy article).

And I reassure myself that this too shall pass. For almost one year has passed since mummy and daddy came to visit me in rural Japan where my life was so very different to what it is today.

Trying their first ramen. 
Enjoying sakura (cherry blossom) season. A
And watching their daughter imitate Mimasaka’s best sushi chef.

Japanese Diet Pudding

Do you know what this is?
Check out my new Savvy Tokyo article on “Japanese Diet Pudding” HERE. 

There Is Nowhere Morning Does Not Go

Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. (Lemony Snicket)

Turns out waking up early is even better for me than I originally thought. This morning was an adventure I’ll never forget. So I embarked for my usual 5.30am walk only to be stopped halfway by an ojichan (old citizen). He asked where I was from, what I was doing here etc and long story short, he took me to his garden where he showed me his eggplants, watermelons, broccoli, figs, persimmons and other fruits and vegetables before ripping out a big cabbage head for me to take home. Next, he introduced me to his wife who also gifted me fresh produce: capsicum, parsley and cucumber. Since it was still early by the time I got home, I whipped up a quick batch of blueberry muffins to return to the old couple as a thank you before heading to work. When I got there…well, I’m sure you can imagine their smiles and feel their warmth.

All Happiness Depends On A Leisurely Breakfast

Damn right John Gunther.

Okayama Table Terra

For my little sister, Juri’s birthday, my Japanese parents took us to Okayama Table Terra. And oh my goodness. This place was SO delicious. I could not believe it! I wish I had discovered it earlier.

Terra is two storey and the interior is gorgeous. White chairs and dark wooden tables. Big mirrors, open kitchen, wonderful service and pot plants. Perfect for any occasion. Especially a couple date! EEEE

We had the chef’s choice set menu and it was to die for! WOW! I can’t wait to go back. Is the chef single?! Can I marry him? More details HERE.

Because I can’t fluently understand Japanese, I can’t give you the exact description of each dish, but what I can say is we started with an antipasti plate (featuring zucchini bruschetta), followed by a variety of vegetables served with an anchovy dip, then cold new season cream of potato soup, next delicious eggplant pizzas topped with cheese and mince, next pizza margarita and last but definitely not least (because it was our favorite), a vegetarian zucchini and soy-bean “bolognese”. WOW it was so delicious I wish I could eat it for lunch today. Heck, also dinner.

At Terra, we also had coffee and a little cake. At home, we had tea and a big cake (gluten, dairy and refined-sugar free) – which I made. Recipe HERE. Except for Juri, I doubled this recipe: made two cakes, placed them on top of one another and spread an all-natural raspberry jam in the middle of them. Mama Mia.

What You Are Doing Today Is Important

…because you are exchanging a day of your life for it.

Top to bottom: couscous salad similar to this, or this and date balls followed by pictures from my morning walks in the village.

No Milk? No Problem!

I ran out of “milk” so I used water instead. The result? Mouthwatering! (See what I did there?)

1/2 cup frozen blackcurrants
1 banana
2 strawberries
2 canned pineapple rings
3/4 cup filtered water

Simply blend everything together in a food processor or blender then top with favourites.