cacao

Healthy hot chocolate

The first fall of snow is not only an event, it is a magical event. You go to bed in one kind of a world and wake up in another quite different, and if this is not enchantment then where is it to be found? -J.B Priestley

The first snow is expected next weekend and frankly, I’m excited! She says that now, you say. Well, I don’t care about your opinion. For a literature loving, introvert foodie, winter is, well, SUMMER.

Instead of making my hot chocolates from instant powders (laden with additives and refined sugar) I make my hot cacao (that’s how fancy people say it) using wholesome ingredients. My Iranian taste-buds call for an extra pinch of sumthin’ sumthin’ to enhance the chocolate flavor, but if you prefer a classic taste, simply omit the spices.

1 cup almond milk
2 tsp raw cacao powder*
pinch of cinnamon
some orange zest
1-2 tsp coconut sugar

Simply warm the milk, cacao powder, cinnamon and orange zest in a small pot on medium heat.

Once hot, stir in the coconut sugar and serve.

*Raw cacao powder, dissimilar to processed cocoa powder contains a high concentration of antioxidants. In fact, higher than any other food we now know of today. Moreover,  in addition to calming our nervous systems, and regulating our heart rate, cacao is a feel-good food for it boosts our mood producing phenylalanine – this is the same chemical our bodies produce when we’re in love! No wonder we’re gaga over chocolate!
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Healthy Hot Cacao with a Holiday Reading List

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As berries and all-things-summer have recently occupied the majority of my blog space, I feel that is an appropriate time I do a post dedicated to my followers living in the Northern Hemisphere – where the world is cold and the berries are not born yet. I don’t know about you but I believe there are fewer pleasures in winter than a hot cup of aromatic hot chocolate. Add a snugly blanket and a good read and you’ve the perfect night in.

Instead of making my hot chocolates from sugary powders (available at your local supermarket) I make my variety using simple and wholesome ingredients. I like to add a little extra sumthin’ sumthin’ to mine but if you prefer a classic taste, simply omit the spices.

1 cup almond milk
2 tsp raw cacao powder*
pinch of cinnamon
some orange zest
1 tsp coconut sugar

Simply warm the milk, cacao powder, cinnamon and orange zest on medium heat.

Once hot, stir in the coconut sugar and serve.

*Raw cacao powder, dissimilar to processed cocoa powder contains a higher concentration of antioxidants than any other food we now know of! In addition to helping calm our nervous systems, and regulating our heart rate, cacao is a feel-good food as it boosts our mood producing phenylalanine – this is the same chemical our bodies produce when we’re in love! No wonder we’re gaga over chocolate!

Now, a million and one book bucket lists can be found over the internet: books to read before you die/reach the age of 30 (or is that the same thing?)/lose your eyesight/eat your breakfast etc. etc. And of course, everyone’s taste is different so I don’t really know why I’m doing this but, I’m thinking maybe food isn’t your thing (in which case what are you doing here?!) and I want to cater to a larger audience (I’m starting to doubt if I’ve any true followers) so I’ve complied a short reading list of my current favourites:

Eat Pray Love by Elizabeth Gilbert

Because every woman can see at least a little piece of themselves in Elizabeth Gilbert. Who hasn’t felt the pain of heartache? Of loneliness? Of depression? Who hasn’t felt fat? Unwanted? dysfunctional? In need of spirituality and order? Who doesn’t want to escape reality and run away to Italy to gorge in pizza margaritas and pastries? Who doesn’t want to find and fall in love and have the love reciprocated (this is important) with a mysteriously chiseled Brazilian man in Bali? Hands down, every woman needs to read this. No wonder it has sold over 8 million copies world wide. So incredibly packed with endless wisdom (Rumi, Hafiz, ancient proverbs and of course Elizabeth Gilbert’s own brilliance), this book is ingenious.

How To Be Parisian: Wherever You Are by Anne Berest, Caroline De Maigret, Audrey Diwan and Sophie Mas

This book is a collection of essays revolving around “French secrets” on everything from making your boyfriend jealous to the ideal way of approaching fashion, cooking, weddings and the gym. I opened it to the middle and was instantly smacked in the face with profundity and humour: “Never wear your glasses, especially if you’re nearsighted. That way, you won’t have to acknowledge people you know. You’ll have that aloof look, the one that seduces men (but annoys women because they see right through you).” Oh my goodness. How To Be Parisian is raw, real, insightful, contemporary and hilarious.

Why Men Love Bitches by Sherry Argov

Firstly, don’t let the frivolous title put you off. The “bitch” in this book is not to be taken too seriously. Rather, the title is an “endearing word for a woman who is polite but communicates directly with a man as humans do…”. This book was recommended to me by the most sweetest Irish girl. She claimed it was life-changing and to be honest I doubted her. No offence but aren’t the majority of these sort of books rubbish? Not this one! Instead of focusing on superficial elements such as what one should wear, what one should say or how one should style their hair in order to have a successful relationship, Argov empowers women. With such advice as “it is your attitude about yourself that a man will adopt” and “if the choice is between her dignity and having a relationship, the bitch will prioritise her dignity above all else”, this book is pure feminist gold. So what are you still doing here? Go read it!

Ah, dear me. All three books are aimed at women. Sorry boys. Seems I’ve failed at extending my audience… Unless you like to cook and be healthy then please stay and enjoy the hot chocolate. X

Healthy Chocolate Waffles

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Everyday i’m waffling (in both senses of the word).

These waffles are super healthy (in addition to being super yum) so if your waffle maker is shit, you’re gonna be in trouble. For best results, use the non-stick variety otherwise grease your waffle-maker with a little oil.

1 free-range egg
1 ripe banana
2 tbsp raw honey
1 cup of almond milk
1 tsp pure vanilla extract
1 cup wholemeal flour
1/2 cup almond meal
1/2 cup raw cacao powder
2 tsp baking powder

Place all the ingredients in a food processor and whizz until smooth.

Cook waffles according to the instructions of your waffle-maker.

I served ours with fresh fruit and drizzles of sunshine and by sunshine, I’m referring to sweet sweet organic honey!

Also good with nut butter or homemade nutella or both.

*dairy-free
*refined-sugar free

Frequently Asked Questions

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Hopefully the following frequently asked questions will answer any queries you may have. If not, please feel free to flick me an email.

Where do you buy your ingredients?
For almond meal, coconut oil, dairy-free yoghurt, chia seeds etc etc:
New World Supermarkets
Piko Wholefoods (248 Stanmore Rd, Richmond)
Liberty Market (493 Moorhouse Ave, Christchurch Central)

For fruits, vegetables and free-range eggs:
Saturday Farmers Market Riccarton House
Riccarton Rotary Sunday Market

How exactly do I use coconut oil?
You can use coconut oil in a variety of ways but for 99% of my recipes when I have stated coconut oil in the ingredients, I mean melted coconut oil (do not fear – I have started specifying this on each recipe). You can melt coconut oil in the microwave or in a small pan over the stove.

What is raw cacao powder? And how is it different to cocoa powder? 
Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter). Cocoa looks the same but it’s not. Cocoa powder is raw cacao that’s been roasted at high temperatures. In other words, raw cacao powder is the healthy/nutritious/good for you version.

Chocolate and Pistachio Balls

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1 cup shelled raw pistachio nuts

1/4 cup raw cacao powder
1/2 cup pitted prunes
1 tsp honey
1 tsp water

In a food processor, process the pistachio nuts in to a dense flour. Take out just under a 1/4 cup and leave aside for coating.

Add the cacao, prunes, honey and water to the pistachio nuts in the food processor and mix until a dough-like mixture is formed.

Using your hands, roll mixture into small balls.

To finish, coat balls with the extra ground pistachio.

Enjoy!

CAUTION: may attract mob of ravenous old folk.