beverage

Breakfast On The Run

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My smoothie brings all the boys to the yard.. doesn’t quite have the same ring to it eh?

Smoothies are not only deliciously tasty but they’re also incredibly easy to pack with nutrients. This breakfast smoothie recipe is for those occasions where you’re running against time/can’t be bothered to chew.

Simply blend:
1 cup frozen fruit (I used frozen blueberries and raspberries)
1 ripe banana
1 cup milk of your choice (I used almond milk)
2 tsp LSA powder (linseed, sunflower and almond)
small handful oats
small handful raw almonds
2 tsp honey
2 tbsp plain yoghurt (I used coconut yoghurt)

Caramel Nut Smoothie

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When we crave sugar, it is usually our body’s way of telling us to eat something nutritionally substantial, and this delicious caramel nut smoothie is exactly that! Made with rich and wholesome ingredients, it’s naturally free from gluten, dairy and refined sugar.

1 frozen banana
1 cup almond milk
4 medjool dates 
1 heaped tsp organic peanut butter

Simply blend and nomnomnom!

PS my father has started calling me: “accidently” (after ze blog) – God help me.