A Simple and Nutritious Israeli Inspired Lunch

1/2 cup cooked brown rice
1/2 cup cooked chickpeas (if you can’t be stuffed cooking some up, use the 100% natural ones from a can)
1/4 cup raw sunflower seeds
5-6 halved cherry tomatoes
1/2 avocado (apparently you’re only supposed to eat 1/4 of an avocado per day but meh)
5-6 olives

2 heaped tbsp all natural tahini
1 tsp olive oil
1 tsp lemon juice
1 tsp apple cider vinegar
salt and pepper to taste

1.Mix the rice, chickpeas, sunflower seeds and cherry tomatoes together in a small bowl.

2.Strategically, and most importantly aesthetically (as you’re sure to instagram it), place the avocado half and olives on top of assembled goodness.

3.Place all dressing ingredients in a small jar and do the T Swift (shake shake shake it off) until smooth and creamy.

4.Drizzle mouthwatering deliciousness (dressing) beautifully over salad.


6.Lastly, using a fork, vigorously mix entire salad/lunch in order to coat each and every ingredient in delicious creamy dressing (note: this may will cause all aesthetically to diminish. However; by this stage you’re sitting on 10 likes/hearts and of course, that’s really all that matters).

*vital – especially if hoping to survive in this media age or life as we know it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s